Nutrition that respects your body — and understands what it is trying to tell you

Specialist in women's hormonal health. I work with women who have tried everything and still haven't found the results they want — because no one looked at the root of the problem.

Experience

More than a decade caring for women's health

10+ years
of experience in women's nutrition
300+
patients cared for throughout her career
5.0 ★
rating on Google Business
CRN
nutritionist registered with Brazil's CRN council
100% online
consultations across the United States and Brazil

Every number here is a woman who decided to stop trying on her own — and found that, with the right approach, the body responds.

Who it's for

This is for you if…

If even one of these sounds like you, the right care can change much more than the number on the scale.

How it works

What working with me looks like

Before the consultation

You receive a list of lab tests to complete before we meet. That way we start with real data about your body instead of guesswork.

The consultation

We meet for one hour by video call. I do a full physical assessment, a detailed history, and get to know your routine, your background and your goals.

Your plan

You leave with a fully personalized nutrition plan — built for you, not for a generic patient. No list of forbidden foods. A real strategy for your body and your schedule.

The follow-up

Every consultation includes 45 days of direct WhatsApp support with me. I follow your progress, answer questions and adjust whatever needs adjusting. Results don't depend only on the appointment — they depend on what happens afterward.

Continuity

I don't do traditional follow-up visits. Each new consultation is complete, because your body changes and the plan has to keep up. We schedule the next one before you leave.

Services and packages

Choose the format that fits you best

Package 1

1 Consultation

Full physical assessment + detailed health history + personalized nutrition plan + 45 days of WhatsApp support.

Package 3

3 Consultations · Quarterly

For a complete transformation with continuous support over three months.

Package 4

5 Consultations

The most complete care, for lasting results. Ideal if you want to change your relationship with food and your hormones for good.

Each consultation lasts about one hour and includes a physical assessment, a complete health history, an individualized nutrition plan and 45 days of WhatsApp support. There are no shorter follow-up visits — every consultation is complete on its own.

Stories

What patients say

Patient message: it's been enjoyable, easy to follow, no hunger, and she feels more energetic
Patient message: very happy with the results after 60 days of nutritional guidance
Patient message: her clothes are already looser after 17 days
Ingrid Castro, nutritionist
Meet Ingrid Castro

I care for a woman's body starting from the cause — not the symptom

I'm a nutritionist specialized in women's hormonal health, with more than ten years of experience. Along the way I learned that a woman's body doesn't work like anyone else's — and that treating symptoms without investigating causes is exactly why most diets fail.

My approach goes well beyond the plate. I look at your hormones, your gut, your cycle, your history. Weight, hormonal health, fertility and well-being aren't separate topics — they're parts of one system that has to work together.

I care for women with PCOS, endometriosis and menopause, women who are pregnant or planning to conceive, women coming off weight-loss medication, and women who simply want to understand what is happening in their bodies.

Consultations are available in English and Portuguese, wherever you are in the United States or Brazil.

If you've read this far, you probably already know something is off. I'm here to help you find out what.

Questions

Frequently asked questions

Yes — care is 100% online, by video call. I work with women across the United States and throughout Brazil, in English or Portuguese, and you get the same attention wherever you are.
After each consultation you have direct access to me on WhatsApp for 45 days. I answer questions, follow your progress and adjust the plan when needed. It's real support — not a generic group chat.
Yes. Before our first appointment I send you a list of tests to complete. That way we start with concrete data about your body — and finish with a far more accurate plan.
Not in the traditional sense. Every consultation is new and complete, because your body changes and the plan has to change with it. At the end of each one we schedule the next if it makes sense for you.
Your plan is delivered during the consultation itself or within 48 business hours afterward.
At the moment I work on a private-pay basis only. Message me on WhatsApp to go over the available payment options.

Ready to understand what your body is trying to tell you?

Your consultation begins with your lab results and ends with a plan built for you. That's where real care starts.

100% online — United States and all of Brazil. Monday to Friday, 8am to 6pm (Brasília time).